Stop Comparing Yourself to Others: You Are EnoughMost of us compare ourselves to others at one time or another. It might be your career compared to someone else in a higher position. It…Jul 30, 2021Jul 30, 2021
How to Set Healthy BoundariesSetting healthy boundaries can be extremely challenging. It takes a lot of courage to stand up and say no to something that feels wrong or…Apr 7, 2021Apr 7, 2021
How to Stop Relying on External ValidationRight from a very young age, we rely on external validation to help us determine if we are doing well in life. We look to our parents to…Oct 30, 2020Oct 30, 2020
Letting Go of Your Old StoriesThis is how to let go of old stories that are holding you back — so you can achieve what you truly desireAug 13, 2020Aug 13, 2020
The Silver Lining of Self-IsolationIt’s hard to know what life will look like six months from now, let alone one month. Despite the difficult days, self-isolation is…Apr 29, 2020Apr 29, 2020
What to Do If You Experience AnxietyWhen you experience anxiety, you feel out of control. You’re in fight-or-flight mode and life feels overwhelming. I know because I…Jan 30, 2020Jan 30, 2020
We Are Happy When We Are ProgressingAs humans, we thrive when we are making progress. While it’s important to accept who we are and find comfort in silence and moments of…Dec 20, 2019Dec 20, 2019
How to live the Italian wayOver the years I have fallen in love with the Italian way of life. Through my face-to-face interactions with Italians, photographing…Nov 21, 2019Nov 21, 2019
Published inMind CafeThe Five Stages of GriefAnd how understanding them can help us heal.Nov 6, 2019Nov 6, 2019
