Letting Go of Your Old Stories

Photo by Chantelle Grady

“To truly heal, you are going to have to change the way you think. You are going to have to become very conscious of negative and false beliefs and start shifting to a mindset that actually serves you.”

– Brianna Wiest (2020). The Mountain Is You.

Identify your story

Rewrite the story

Look for the evidence

Take steps that align with your new story

Remind yourself of your new story

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